Hope Springs

Are you looking for the current hope springs timetable?

For the past 21 years, hope springs has been offering people living with mental illness and social isolation, a place to belong. Participants find acceptance, support, and social activities to help them enjoy meaningful lives.

The programs offered at hope springs include Art Therapy, Music Therapy, a Women’s Program, a ‘Hang Out’ Program, a Gardening Group and a Carer’s Group. We also offer online programs in mindfulness and artistic expression. All programs are based at the Cross Generation Uniting Church in Heidelberg Heights and run with the help of a dedicated group of volunteers.

Please contact us if you are interested in a program or in becoming a volunteer.

hope springs Coordinator:  Jon Rumble – Ph: 9459 8859   Email: rumble.jon@gmail.com

For the latest information and photos, see the hope springs Facebook page

Scroll down to see some videos made by hope springs participants.

What Does Hope Springs Offer?

What Would You Like People to Know About Mental Illness?

hope springs Programs

Open Canvas Art Group

Mondays 10.30am – 12noon

Our art group is a place where people of all artistic abilities are welcome to express themselves freely through their artwork. Artistic expression is good for the spirit!

All art materials are supplied.

Monday Arvo Music & Hang Out Group

Mondays 1.30pm – 3pm

Anyone who is interested in music is invited to join us for sing-alongs, quizzes and just to hang out with friends.

All instruments are supplied.

‘What Women Want’ – Women’s Group

Wednesdays 10.30am – 12 noon

Our Women’s Group caters for women experiencing mental illness and social isolation.

We tell stories, do activities together and provide support, as part of enjoying the companionship of like-minded people in a non-judgemental environment.

Click here for the Term 2 Women’s Group Program

Wednesday Arvo Hang Out Group

Wednesdays 1.30 – 3pm

Our Hang Out Program offers a relaxed and unstructured environment where people can engage in a variety of activities – such as playing pool, listening to music, browsing the internet, drinking coffee, doing puzzles or just sitting around having a chat. On the first Wednesday of the month at 2pm, we offer an informal worship service for those who are interested – ‘Worship on Wednesday’.

All are welcome.

Community Garden Group

2nd & 4th Thursday of the month 10am – 12.30pm

Our Gardening Group meets together to grow indigenous bush tucker plants in our community garden.

No gardening experience is necessary – just enthusiasm!

hope springs Carers’ Support Group

2nd Thursday of the month at 7.30pm

The Carers’ Support Group aims to offer support, information and friendship for those who have a loved one living with mental illness.

This is a small supportive and caring group with a wealth of experience they are happy to share.

Zoom Mindfulness, Relaxation & Art Group

Fridays 11am – 12 noon

Finish your week with some friendly chat, a guided relaxation session and/or some art work.

Contact Jon for the Zoom link at rumble.jon@gmail.com

Zoom Music & Chat Group

Fridays 2pm – 3pm

We share song requests, occasional quizzes and friendly discussions. All are welcome!

Contact Jon for the Zoom link at rumble.jon@gmail.com